Process
Status Items Output None Questions None Claims None Highlights Done See section below
Highlights
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Extinction bursts refer to an increase in the frequency, intensity, or duration of a behavior when it no longer produces the desired outcome or reinforcement.
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During an extinction burst, individuals may exhibit a range of behaviors, such as increased vocalizations, aggression, or repetitive actions. These behaviors may be attempts to regain the previously reinforced response. It is essential to recognize that extinction bursts are a natural part of the behavior change process and should be anticipated and addressed effectively.
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This increase in behavior occurs because the individual is testing the boundaries and exploring alternative strategies to obtain the desired outcome.
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They reflect the individual’s efforts to regain control and restore the reinforcing consequences they were previously receiving.
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Here are a few examples:
- Cell Phone Addiction: If an individual is accustomed to receiving instant gratification through social media notifications on their cell phone, they may experience an extinction burst when they attempt to reduce their screen time. They may initially intensify their checking behavior, hoping to regain the previous level of reinforcement.
- Gambling: In the context of gambling, an individual who has previously experienced wins and rewards may exhibit an extinction burst if they suddenly stop winning. They may increase their gambling behavior, hoping to recreate the past reinforcement.
- Smoking Cessation: When someone tries to quit smoking, they may experience an extinction burst in the form of increased cravings and even heightened smoking behavior. This burst occurs because the expected reinforcement (nicotine) is no longer being received, leading to an initial escalation in smoking behavior.
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it is important to provide individuals with alternative, appropriate behaviors to replace the behavior being targeted for extinction. This helps redirect their focus and provides them with an opportunity to engage in more desirable actions. Reinforce and praise these replacement behaviors to encourage their adoption.
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it is important to continue reinforcing other appropriate behaviors. By doing so, individuals are motivated to engage in these desired behaviors instead of exhibiting extinction bursts.
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It is important to maintain a consistent approach and follow the established plan without wavering. Deviating from the plan can inadvertently reinforce the undesired behavior and prolong the extinction process.